Two weeks into the challenge! I am feeling pretty motivated, how about you?
Today we focus on time, and how we use it. We are always complaining that there are not enough hours in the day, or that time gets away from us.
Does it really? Let’s find out! Tomorrow, track every minute of your day. How long does it take to get dressed? Or eat breakfast? How long do you spend on Facebook? How long do you spend on your to do list? It may take a couple days to really get a feel for how long you spend on certain activities.
The point is to focus on what you need to spend more time, and what you need less time spent on.
Chalene explains it best in this awesome video!! 30daypush.com
If the above link doesn’t work, you can sign up for the free 30daypush lessons here!