Smoke Free-Day 15

30 Day Smoke Free-Day 15

Smoke Free-Day 15

 Today we need to talk about replacements. This is very important for many of you who feel you need a replacement when you do quit. 

The only replacement I would recommend is a 0 Nicotine Vape Pen!! During this whole  30 day process, we are retraining our brain and taking back control of the nicotine addiction. So at the end of the 30 days we HAVE to cut out the nicotine completely. It is not healthy for you to keep feeding your brain with something else containing nicotine. 

However, the hardest part for you may be the habit of holding the cigarette, or going outside at a certain point to smoke. If you feel you are struggling with this, buy a Vape pen. I bought mine at It was $20 and came with 3 vials of the liquid stuff. This is the best deal I have found. And it is 0 nicotine.

If you are thinking this may be what you need to really be done with smoking, buy it now. It will take a week to receive it and you will need to begin using it before we reach Day 30.

Positive Affirmation: 
  • “I will be free of smoking, and do it happily!”
  • “I will breathe only clean, fresh air!”
Keep tracking any cigarettes you smoke.
Write in your notebook while you are smoking.

Write down everything you are feeling at the time you are smoking.

Did you Know?

U.S. cigarette manufacturers now make more money selling cigarettes to countries around the globe than they do selling to Americans.

Keep it moving…on to Day 16

Questions or Comments? Sweet! I would love to hear from you!