Day Smoke Free-Day 17
Are you feeling those urges? Are you overcoming them or succumbing to them? Fight it, fight it, fight. Remember, they won’t last long.
Positive affirmations repeat as often as needed. Write them down over and over in your notebook!
- “I feel younger and healthier now, more than ever!”
- “I can live a long and healthy life now!”
Don’t forget to write down any cigarettes you smoke, even just one puff!
Today in your journal, answer this question.
“What has helped you the most in fighting the cravings”
Did you Know?
Urea, a chemical compound that is a major component in urine, is used to add “flavor” to cigarettes.