30 Day Smoke Free-Day 18
Wow, you have come so far! You should be very proud of yourself for coming as far as you have!! Don’t stop now…keep cutting back!
- “I am breathing easier since I am no longer inhaling poison!”
- “I love smelling clean and fresh all the time now!”
Can you see how repeating these are helping? If you say something long enough, you will start to believe it. Remember, it took a while to make your brain think you actually enjoyed smoking..
Track your smokes and triggers!
Today in your notebook…..
“What has been surprisingly easy to overcome during this process?”
Did you Know?
In most countries around the world, the legal age for the purchase of tobacco products is now 18, raised from 16, while in Japan the age minimum is 20 years old.