30 Day Smoke Free-Day 21
We are in the home stretch now. You should be down to less than 5 and working on overcoming those 5 urges.
As the nicotine starts to leave your body, your blood sugar will start to fluctuate. You organs are trying to function normally and this will take a few days while things return to normal. While this is happening, your brain will think something is wrong and only nicotine will make it right again. DO NOT LISTEN! A great way to overcome this is by drinking juice, eating oranges, or taking Vitamin C tablets. You can chew those things all day long and it will only help your body return to normal.
- ” I love myself more than smoking!”
- “Every new day takes me further from smoking and closer to a healthier life!”
Reward every hour you don’t smoke!!!
Break out the notebook again!!
“How are you feeling about your last week of smoking?”
Did you Know?
Nicotine reaches the brain within 10 seconds after smoke is inhaled. It has been found in every part of the body and in breast milk.