Day Smoke Free-Day 26
By now, you should be smoking no more than 1 or 2 per day. If you are using a 0 nicotine Vape Pen, you should have completely cut out cigarettes now. You have come so far in such a short time, you should be very proud.
Remember, I am only here to guide you on this rough journey. Although, I want to help as many people quit smoking as I can, you really have to want to quit or you won’t. I told you before this will be the hardest thing you have ever done, but it reaps the biggest reward; your life.
- “I prefer life over death. I refuse to give in to smoking!”
- “I cancel smoking out of my life!”
Reward yourself for every hour you stop smoking!
In your notebook, write about
“your best day so far this month!”
Did you know?
‘Lite’ cigarettes are produced by infusing tobacco with CO2 and superheating it until the tobacco ‘puffs up’ like expanding foam. The expanded tobacco then fills the same paper tube as ‘regular’ tobacco.
Smokers draw on ‘lite’ and menthol cigarettes harder (on average) than regular cigarettes; causing the same overall levels of tar and nicotine to be consumed.
Get ‘er done…on to Day 27
Be sure to keep commenting below! We all would love to hear about your progress!