Smoke Free-Day 27

30 Day Smoke Free-Day 27

Smoke Free-Day 27

 Awe…sweet freedom…. I want you to go outside, right now, and smoke your last cigarette (if you haven’t already). Really take a close look at it while smoking. Do you notice how the smoke you exhale is much darker than the smoke coming out of the cigarette? Same concept as the walls in your house you sprayed with water. Your body is filthy because of these things. 

Put it out and say good bye to the worst friend in the world. You don’t need that relationship anymore. Say “GOODBYE” and mean it.

Keep rewarding yourself every hour! Celebrate often!
In your notebook, I want you to write again,

“why did you chose to quit smoking?”

Did you know?

More than 434,000 Americans die each year from smoking-related diseases.

Nicotine is as addictive as heroin and cocaine.


Life is a garden, dig it….move on to Day 28!

Thousands quit smoking every year and never look back. You can too. Arm yourself with education, determination and support and there is nothing you cannot accomplish. Believe it!

If You Want to Change Your Life, Change Your Mind.

Questions or Comments? Sweet! I would love to hear from you!