Smoke Free-Day 30

30 Day Smoke Free-Day 30

Smoke Free-Day 30

 Discipline, hard work, and the desire for freedom has brought you on this journey. I truly hope I have helped you achieve success in becoming smoke free. However, the journey does not end for you. Every day will be the continuing journey to overcome this addiction, but I know you can do it. You have so much to live for. 

Along with using patience and time to help you reprogram your associations with smoking, you must also alter the way you think about your cigarettes. The path to permanent freedom has to do with changing the relationship you have to smoking, and the way to make that mental shift is through education.

I have no doubt in my mind whatsoever – I will never smoke again. How can I be so sure? I’ve changed what cigarettes mean to me. Tobacco is now synonymous with death and slavery in my mind. Smoking has lost its luster completely.

Be patient with yourself and allow for as much time as you need to heal from this addiction. There is no set formula for recovery; we’re all unique in how we move through the process.

Don’t ever stop celebrating becoming smoke free. Enjoy every breath you take now and every beat of your heart. Keep rewarding your accomplishments and be proud of every day. Share your success with the world!
And don’t stop writing in your notebook. Keep it close. Anytime you feel an urge, read it, write it in, whatever it takes to fight it!
For our last day-I want you to write the date really big at the top of your page! Then fill up the whole page with this: I am a happy nonsmoker!!!!!!!!!!!!!!


Congratulations! And thank you for coming along with me. I am happy to be a part of such a big accomplishment in your life!

**If you know someone else who is struggling with trying to quit, send them my way. Hopefully I can help them. like I have helped you**

Let’s comment one more time below! This time, I only want you to type “Smoke Free!!”

If you have any questions for me about my program or anything else..please feel free to email me anytime!

Your Friend, 


Questions or Comments? Sweet! I would love to hear from you!